Don't let the flu get you
Get immunised now!


13 August
Cystic Fibrosis Week


Tuesday 21 August 2012
1.30 pm at the Memorial Hall Supper Room next to the Library on Main St, Otaki.

Speaker: Dr Steven Finlay, CEO of the Cleantech Trust
Refreshment at conclusion

RVSP by 19th August 2012
Tel: (06) 364 8664
E-mail: cab.otaki@xtra.co.nz


Friday 31 August
Cancer Society "Daffodil Day"


Home > Support Organisations > Exercise/Activities > Studio Rubix

Studio Rubix

48 King Street
Palmerston North 4410

Tel: (06) 392 1255 / 022 183 1255
E-mail: info@studiorubix.co.nz
Website: www.studiorubix.co.nz
Hours: Mon-Fri: 8-5pm by appointment, outside of these hours by appointment

Kate Morland - Dietitian, Nutritionist, Exercise Specialist / Personal Trainer
PGDipDiet (Dietetics), BSc (Human Nutrition), BPhEd (Exercise Prescription & Management), ACSM-Certified Clinical Exercise Specialist, Workplace First Aid

Toby Morland – Exercise Specialist, Personal Trainer
BPhEd (Exercise Prescription & Management), BCom (Finance), Dip Sporting Performance, Workplace First Aid

We provide:

  • Comfortable, motivating and private environment with our expert staff
  • Integrated and personalised nutrition & exercise assessments, sound advice and ongoing support for the management of:
    • General health and wellness, heart disease, cholesterol, blood pressure, diabetes, weight, bone & joint conditions, gut and bowel conditions including irritable bowel syndrome, inflammatory bowel disease, coeliac disease, food intolerances and allergies, pregnancy and post pregnancy.
  • Supermarket tours, cooking classes, menu plans, food budgeting advice, recipes, interactive seminars, workplace wellness
  • Specialist sports nutrition consultations including individual assessments and nutrition plans, group seminars and interactive workshops, anthropometry, cooking classes, supermarket tours and menu planning
  • Specialist exercise prescription and personal training for individuals, couples, small groups, youth, specific needs groups, corporates to suit a range of settings including our studio, other gyms, home, outdoor or travel environments